For other couples, having children was very difficult. Various means have been done, but there are also showing signs of pregnancy.Typically, women are often accused of being a trigger can not give offspring. In fact, men also play an important role, such as sperm quality. Because, an important indicator of male fertility is sperm.When the adult male but has been unable to get his wife pregnant, it is necessary to suspect the quality of sperm. Maybe his sperm into the category of 'madesu' (bleak future).According to Dr. Noroyono
Wibowo, SpOG (K) as Chairman of the Society of Obstetrics and
Gynecology Indonesi (POGI), there are several causes that can degrade
the quality of male sperm.Not vary the food
The men who want to be healthy not only have to eat healthy and complete but also memvariasikannya. Diet would affect sperm production."A lot of people who 'idolize' one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish. So, it may be varied by the adequacy of nutrition, "he explained.No exerciseMen who exercise regularly are more likely to have sperm production and better quality."Because, people are too lazy to move normally even sick," he explained.Unhealthy lifestylesTime to get used to sleep the night was enough to help increase the number of sperm and agility."It's useless, if a good diet and regular exercise, but always staying up late or stay up. This will reduce the quality of your sperm," he said.SmokeIf you are still active to this day smoker, then stop immediately. In addition to causing health problems, smoking can also affect sperm count and quality."Men who smoke 12 cigarettes per day, the quality of his sperm fell by 42 percent," he said.
The men who want to be healthy not only have to eat healthy and complete but also memvariasikannya. Diet would affect sperm production."A lot of people who 'idolize' one type of food. Though there are certain vitamins that are not available in orange, then it must eat other fruits. Just like, a protein found in meat goats, definitely different from the protein in beef, chicken or fish. So, it may be varied by the adequacy of nutrition, "he explained.No exerciseMen who exercise regularly are more likely to have sperm production and better quality."Because, people are too lazy to move normally even sick," he explained.Unhealthy lifestylesTime to get used to sleep the night was enough to help increase the number of sperm and agility."It's useless, if a good diet and regular exercise, but always staying up late or stay up. This will reduce the quality of your sperm," he said.SmokeIf you are still active to this day smoker, then stop immediately. In addition to causing health problems, smoking can also affect sperm count and quality."Men who smoke 12 cigarettes per day, the quality of his sperm fell by 42 percent," he said.
Efforts to Reduce Breast Cancer Risk
Breast cancer cases in the United States the world's highest, reaching 112.6 per 100,000 people. In the UK, breast cancer is the most common type of disease in women. Every year around 47,000 British women diagnosed with this disease and about 341 men as well.
Medicalnewstoday mention, breast cancer rates have increased from year to year. Believed that nutrition and lifestyle factors, such as excessive alcohol consumption, diets high in fat, low-fiber diet, and obesity, play a role in breast cancer risk. .
Mariette Abrahams, a spokesman for freelance registered dietitian, explains, today's increasingly high demand how the effort to prevent breast cancer and early treatment.
"In the future, we may be able to provide a more personalized dietary advice for individuals who have inherited a gene variant that increases the risk of developing breast cancer," said Abrahams.
But as early prevention, here are some ways to reduce the risk of breast cancer:
1. Weight control.
Make sure you do regular physical exercise, and choosing healthy foods, like fruits and vegetables, whole grains, nuts, and low fat dairy products, so that your weight can be controlled.
2. More consumption of vegetarianEat more fruits and vegetables, fiber, beans, like soybeans, since it is known to reduce the risk of breast cancer. Try to eat at least five servings a day. Visit your nutritionist to help a simple way to include more fruits and vegetables in your diet.
3. Lower your intake of saturated fatAvoid foods, especially saturated fat from animal products, and replace them with good fats found in avocados, olive oil, nuts, and salmon.
4. Reduce salt and sugar intake
Reduce intake of salt in every food you eat and avoid cakes, pastries, and cookies because they contain refined sugar.
5. Consider your alcohol consumption
Women who consume too much alcohol regularly have a higher risk of breast cancer. To reduce the risk, you are recommended to consume only 2-3 units per day, or 14 units per week. One unit is equal to half a standard glass of wine or 175ml.
Other factors may also reduce breast cancer risk, such as breastfeeding, consume enough vitamin D, and not smoking.(Ghiboo)
Medicalnewstoday mention, breast cancer rates have increased from year to year. Believed that nutrition and lifestyle factors, such as excessive alcohol consumption, diets high in fat, low-fiber diet, and obesity, play a role in breast cancer risk. .
Mariette Abrahams, a spokesman for freelance registered dietitian, explains, today's increasingly high demand how the effort to prevent breast cancer and early treatment.
"In the future, we may be able to provide a more personalized dietary advice for individuals who have inherited a gene variant that increases the risk of developing breast cancer," said Abrahams.
But as early prevention, here are some ways to reduce the risk of breast cancer:
1. Weight control.
Make sure you do regular physical exercise, and choosing healthy foods, like fruits and vegetables, whole grains, nuts, and low fat dairy products, so that your weight can be controlled.
2. More consumption of vegetarianEat more fruits and vegetables, fiber, beans, like soybeans, since it is known to reduce the risk of breast cancer. Try to eat at least five servings a day. Visit your nutritionist to help a simple way to include more fruits and vegetables in your diet.
3. Lower your intake of saturated fatAvoid foods, especially saturated fat from animal products, and replace them with good fats found in avocados, olive oil, nuts, and salmon.
4. Reduce salt and sugar intake
Reduce intake of salt in every food you eat and avoid cakes, pastries, and cookies because they contain refined sugar.
5. Consider your alcohol consumption
Women who consume too much alcohol regularly have a higher risk of breast cancer. To reduce the risk, you are recommended to consume only 2-3 units per day, or 14 units per week. One unit is equal to half a standard glass of wine or 175ml.
Other factors may also reduce breast cancer risk, such as breastfeeding, consume enough vitamin D, and not smoking.(Ghiboo)
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